Inspired by Parkour, Urban gymnastics is a relatively new sport that involves propelling your body from point A to point B as quick as possible and getting over, under or around obstacles by using agility and sometimes flips to help keep momentum. It can include running, swinging, jumping, vaulting and or flipping. It’s a fun way to stay in shape and to get around town. Come learn how in a safe environment with some of Ottawa’s best.

Parkour training is a physical discipline that involves overcoming obstacles and movements in an efficient and flowing manner. It offers many benefits, including:

• Improved Physical Fitness: Parkour requires strength, flexibility, coordination, balance, and endurance, and as a result, regular training can help improve overall physical fitness.
• Mental Toughness: Parkour involves pushing one's limits and facing fears, which can build mental toughness and resilience.
• Increased Confidence: Successfully navigating and overcoming obstacles in Parkour can boost confidence and self-esteem.
• Better Balance and Coordination: Parkour movements require precise coordination and balance, which can improve these skills in daily life.
• Stress Relief: Parkour training can be an excellent way to release stress and anxiety.
• Social Benefits: Many people find community and camaraderie in Parkour training, which can improve mental well-being and social skills.
• Fun and Engaging: Parkour offers a unique and exciting form of physical activity that can be more enjoyable than traditional exercise routines.