The Trampoline and Tumbling program is designed to help athletes from all sports improve both their acrobatic movements and their spacial orientation. We offer everything from beginner to highly advanced trampoline training.
For children and beginners, we offer maximum safety and highly supervised trampoline training. Our coach to athlete ratio is one of the lowest in the city at 1:6, with a maximum of two athletes sharing a trampoline. This means that all of our students get the most out of their trampoline time.
In addition to these recreational classes, we specialize in offering trampoline training to elite athletes needing to upscale their skills. Trampoline has become an essential tool for those who wish to develop superior skills flipping and twisting in the air. Aerial Skiers, Divers, Wake Boarders, Cheerleaders and Artistic Gymnasts all stand to benefit from learning correct Aerial techniques.
On a trampoline the force of each landing is dispersed over an extended period of time. Trampoline therefore becomes an ideal training environment. Many repetitions can be performed in a short period of time with less stress on the body. Simply put, an athlete who is correctly coached on a trampoline is less likely to be injured during the learning process.
Gymnastics conditioning and movements that will distract you from the tediousness of lifting weights or running on a treadmill. This class keeps you moving while at the same time teaching you body awareness. We also include some stretching to help improve flexibility.
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The interclub trampoline program is designed to prepare athletes to compete at the provincial and national level in the sport of trampolining. When competing at trampoline competitions athletes are expected to perform a routine consisting of 10 connected skills on a trampoline bed without repeating any skill twice. Athletes are judged ased on both execution and skill level, the more flips and twists they perform the higher their routine will be judged out of.